Carbohydrate, by difference in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried there is 0 g of Carbohydrate, by difference.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried are listed below.
Water
|
58.01 g
|
58.01
|
g
|
Energy (calorie)
|
256 kcal
|
256
|
kcal
|
Energy (joule)
|
1072 kJ
|
1072
|
kJ
|
Protein
|
25.02 g
|
25.02
|
g
|
Total lipid (fat)
|
16.56 g
|
16.56
|
g
|
Ash
|
1.23 g
|
1.23
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
48 mg
|
48
|
mg
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
226 mg
|
226
|
mg
|
Potassium, K
|
318 mg
|
318
|
mg
|
Sodium, Na
|
85 mg
|
85
|
mg
|
Zinc, Zn
|
2.88 mg
|
2.88
|
mg
|
Copper, Cu
|
0.105 mg
|
0.105
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
36.7 µg
|
36.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.485 mg
|
0.485
|
mg
|
Riboflavin
|
0.335 mg
|
0.335
|
mg
|
Niacin
|
8.311 mg
|
8.311
|
mg
|
Pantothenic acid
|
1.166 mg
|
1.166
|
mg
|
Vitamin B-6
|
0.476 mg
|
0.476
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
80.4 mg
|
80.4
|
mg
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
Vitamin B-12
|
0.72 µg
|
0.72
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
27 IU
|
27
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.266 g
|
4.266
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.599 g
|
2.599
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.037
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.427 g
|
1.427
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
9.466 g
|
9.466
|
g
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.482 g
|
0.482
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
8.827 g
|
8.827
|
g
|
18:1 cis
|
8.728 g
|
8.728
|
g
|
18:1 trans
|
0.099 g
|
0.099
|
g
|
20:1 eicosenoic, gadoleic
|
0.155 g
|
0.155
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.83 g
|
2.83
|
g
|
18:2 undifferentiated
|
2.547 g
|
2.547
|
g
|
18:2 n-6 c,c
|
1.342 g
|
1.342
|
g
|
18:2 t not further defined
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.113
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.1 g
|
0.1
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:3i
|
0.009 g
|
0.009
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.1 g
|
0.1
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.017 g
|
0.017
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.119 g
|
0.119
|
g
|
Fatty acids, total trans-monoenoic
|
0.099 g
|
0.099
|
g
|
Fatty acids, total trans-polyenoic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.29 g
|
0.29
|
g
|
Threonine
|
1.073 g
|
1.073
|
g
|
Isoleucine
|
1.155 g
|
1.155
|
g
|
Leucine
|
2.008 g
|
2.008
|
g
|
Lysine
|
2.17 g
|
2.17
|
g
|
Methionine
|
0.669 g
|
0.669
|
g
|
Cystine
|
0.275 g
|
0.275
|
g
|
Phenylalanine
|
1.014 g
|
1.014
|
g
|
Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried